Domenico Grullo 31:06 row
7,518
Meters
31:06.5
Time
2:04.1
Pace
480
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 17, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,518 | 2:04.1 | 183 | 925 | 480 | 19 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 972 | 81 | 21 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 31:06.0 | 243 | 2:15.8 | 140 | 818 | 15 | 16 |
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Workout Graph
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