Domenico Grullo 30:03 BikeErg
10,096
Meters
30:03.8
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 59 |
| Revolution Count | 1898 |
| Power/kg | 0.82 |
| Drag Factor | 50 |
September 18, 2021 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.8 | 10,096 | 2:58.6 | 61 | 508 | 255 | 59 |
| 5:00.0 | 1,440 | 3:28.3 | 39 | 432 | 36 | 53 |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 65 |
| 15:00.0 | 1,711 | 2:55.3 | 65 | 516 | 43 | 64 |
| 20:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 67 |
| 25:00.0 | 1,698 | 2:56.6 | 63 | 516 | 43 | 64 |
| 30:00.0 | 1,749 | 2:51.5 | 69 | 528 | 44 | 66 |
| 30:03.0 | 10 | 5:00.0 | 13 | 344 | 0 | 34 |
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Workout Graph
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