Domenico Grullo v1:41/r...2 BikeErg
4,000
Meters
7:05.5
Time
1:46.3
Pace
152
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 4,075 |
| Overall Time | 8:32.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 74 |
| Revolution Count | 300 |
| Power/kg | 3.93 |
| Drag Factor | 122 |
September 20, 2021 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.5 | 4,000 | 1:46.3 | 291 | 1300 | 74 | |
| 1:41.8 | 817 | 2:04.6 | 181 | 922 | 68 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 80 | |
| r: 1:27 | 75 | |||||
| r75 |
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Workout Graph
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