Domenico Grullo v0:30/2:29r...2 BikeErg
188m
Meters
1:00.0
Time
5:19.1
Pace
8
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 223m |
| Overall Time | 7:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| RPM | 33 |
| Power/kg | 0.15 |
| Drag Factor | 60 |
September 23, 2021 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 188m | 5:19.1 | 11 | 337 | 33 | |
| 0:30.0 | 188m | 2:39.5 | 86 | 596 | 66 | |
| r: 2:29 | 35m | |||||
| r: 4:01 | 0m | |||||
| r35m |