Domenico Grullo v12c/2:32r...4 BikeErg
1,680m
Meters
4:09.6
Time
2:28.5
Pace
48
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,823m |
| Overall Time | 14:50.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 79 |
| Power/kg | 1.45 |
| Drag Factor | 42 |
September 27, 2021 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,680m | 2:28.5 | 107 | 667 | 79 | |
| 1:07.8 | 439m | 2:34.4 | 95 | 626 | 78 | |
| r: 2:32 | 36m | |||||
| 1:07.2 | 435m | 2:34.4 | 95 | 626 | 77 | |
| r: 2:39 | 35m | |||||
| 1:04.2 | 426m | 2:30.7 | 102 | 651 | 78 | |
| r: 3:36 | 34m | |||||
| 0:50.5 | 381m | 2:12.5 | 150 | 817 | 89 | |
| r: 1:54 | 38m | |||||
| r143m |