Domenico Grullo v1:00/3:16r...4 BikeErg
1,429m
Meters
4:00.0
Time
2:47.9
Pace
35
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,553m |
| Overall Time | 15:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 71 |
| Power/kg | 1 |
| Drag Factor | 42 |
September 28, 2021 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,429m | 2:47.9 | 74 | 554 | 71 | |
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 70 | |
| r: 3:16 | 42m | |||||
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 74 | |
| r: 3:38 | 28m | |||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 72 | |
| r: 2:54 | 21m | |||||
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 68 | |
| r: 1:32 | 33m | |||||
| r124m |