Domenico Grullo v12c/2:48r...5 BikeErg
2,177m
Meters
5:37.4
Time
2:34.9
Pace
60
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 2,375m |
| Overall Time | 18:43.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 76 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
September 28, 2021 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.4 | 2,177m | 2:34.9 | 94 | 623 | 76 | |
| 1:09.9 | 443m | 2:37.7 | 89 | 606 | 75 | |
| r: 2:48 | 40m | |||||
| 1:07.5 | 439m | 2:33.7 | 96 | 631 | 77 | |
| r: 2:32 | 36m | |||||
| 1:10.4 | 442m | 2:39.2 | 87 | 598 | 75 | |
| r: 3:02 | 38m | |||||
| 1:10.5 | 441m | 2:39.8 | 86 | 594 | 75 | |
| r: 2:34 | 39m | |||||
| 0:59.1 | 413m | 2:23.0 | 119 | 711 | 83 | |
| r: 2:10 | 45m | |||||
| r198m |