Domenico Grullo v1:00/1:08r...9 BikeErg
2,687m
Meters
9:00.0
Time
3:20.9
Pace
61
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,956m |
| Overall Time | 18:55.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 60 |
| Power/kg | 0.58 |
| Drag Factor | 41 |
September 29, 2021 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,687m | 3:20.9 | 43 | 448 | 60 | |
| 1:00.0 | 310m | 3:13.5 | 48 | 466 | 61 | |
| r: 1:08 | 27m | |||||
| 1:00.0 | 312m | 3:12.3 | 49 | 469 | 62 | |
| r: 0:41 | 18m | |||||
| 1:00.0 | 311m | 3:12.9 | 49 | 467 | 62 | |
| r: 1:36 | 25m | |||||
| 1:00.0 | 298m | 3:21.3 | 43 | 447 | 59 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 308m | 3:14.8 | 47 | 462 | 61 | |
| r: 0:55 | 35m | |||||
| 1:00.0 | 305m | 3:16.7 | 46 | 458 | 60 | |
| r: 1:38 | 32m | |||||
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 63 | |
| r: 0:54 | 33m | |||||
| 1:00.0 | 275m | 3:38.1 | 34 | 415 | 57 | |
| r: 1:01 | 45m | |||||
| 1:00.0 | 263m | 3:48.1 | 29 | 401 | 55 | |
| r: 1:02 | 26m | |||||
| r269m |