Domenico Grullo v1:00/0:44r...4 BikeErg
1,442m
Meters
4:00.0
Time
2:46.4
Pace
35
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,597m |
| Overall Time | 8:09.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 75 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
September 29, 2021 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,442m | 2:46.4 | 76 | 561 | 75 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 82 | |
| r: 0:44 | 63m | |||||
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 72 | |
| r: 1:34 | 25m | |||||
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 74 | |
| r: 0:35 | 30m | |||||
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 72 | |
| r: 1:16 | 37m | |||||
| r155m |