Domenico Grullo v25c/2:23r...6 BikeErg
5,461m
Meters
13:50.3
Time
2:32.0
Pace
150
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 5,700m |
| Overall Time | 28:28.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 72 |
| Power/kg | 1.35 |
| Drag Factor | 55 |
September 21, 2021 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.3 | 5,461m | 2:32.0 | 100 | 642 | 72 | |
| 2:15.5 | 905m | 2:29.7 | 104 | 658 | 73 | |
| r: 2:23 | 38m | |||||
| 2:22.5 | 920m | 2:34.8 | 94 | 624 | 71 | |
| r: 3:07 | 39m | |||||
| 2:16.0 | 907m | 2:29.9 | 104 | 657 | 73 | |
| r: 2:29 | 42m | |||||
| 2:23.7 | 924m | 2:35.5 | 93 | 620 | 71 | |
| r: 3:17 | 37m | |||||
| 2:23.0 | 917m | 2:35.9 | 92 | 617 | 70 | |
| r: 2:54 | 38m | |||||
| 2:09.7 | 887m | 2:26.2 | 112 | 685 | 75 | |
| r: 0:28 | 45m | |||||
| r239m |