Domenico Grullo v25c/0:23r...6 row
2,066m
Meters
7:50.7
Time
1:53.9
Pace
150
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 2,198m |
| Overall Time | 11:51.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 30, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,066m | 1:53.9 | 237 | 1114 | 31 | |
| 1:02.8 | 306m | 1:42.6 | 324 | 1414 | 32 | |
| r: 0:23 | 31m | |||||
| 1:35.1 | 384m | 2:03.8 | 184 | 934 | 32 | |
| r: 0:35 | 16m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:06 | 23m | |||||
| 1:25.1 | 363m | 1:57.2 | 217 | 1047 | 33 | |
| r: 0:44 | 21m | |||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:40 | 21m | |||||
| 1:32.1 | 374m | 2:03.1 | 187 | 945 | 33 | |
| r: 0:33 | 20m | |||||
| r132m |