Domenico Grullo v30c/3:37r...4 BikeErg
4,147m
Meters
9:58.5
Time
2:24.3
Pace
120
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 4,270m |
| Overall Time | 22:06.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 79 |
| Power/kg | 1.57 |
| Drag Factor | 48 |
September 30, 2021 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.5 | 4,147m | 2:24.3 | 116 | 700 | 79 | |
| 2:18.9 | 1,010m | 2:17.5 | 135 | 763 | 83 | |
| r: 3:37 | 29m | |||||
| 2:13.8 | 996m | 2:14.3 | 144 | 796 | 85 | |
| r: 5:16 | 25m | |||||
| 3:11.3 | 1,148m | 2:46.6 | 76 | 560 | 69 | |
| r: 3:10 | 35m | |||||
| 2:14.4 | 993m | 2:15.3 | 141 | 785 | 84 | |
| r: 0:05 | 34m | |||||
| r123m |