Domenico Grullo v60c/2:43r...3 BikeErg
4,827m
Meters
8:47.2
Time
1:49.2
Pace
180
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 5,025m |
| Overall Time | 15:00.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 83 |
| Revolution Count | 757 |
| Power/kg | 3.64 |
| Drag Factor | 99 |
October 02, 2021 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.2 | 4,827m | 1:49.2 | 269 | 1224 | 83 | |
| 3:06.7 | 1,662m | 1:52.3 | 247 | 1149 | 80 | |
| r: 2:43 | 78m | |||||
| 2:55.0 | 1,608m | 1:48.8 | 272 | 1234 | 83 | |
| r: 2:38 | 76m | |||||
| 2:45.5 | 1,558m | 1:46.2 | 292 | 1304 | 85 | |
| r: 0:52 | 44m | |||||
| r198m |
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Workout Graph
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