Domenico Grullo v1000m/4:10r...5 BikeErg
5,000
Meters
9:04.2
Time
1:48.8
Pace
184
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:11.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 81 |
| Revolution Count | 818 |
| Power/kg | 3.66 |
| Drag Factor | 106 |
October 11, 2021 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.2 | 5,000 | 1:48.8 | 271 | 1217 | 81 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 80 | |
| r: 4:10 | 75 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 81 | |
| r: 4:11 | 95 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 81 | |
| r: 4:12 | 151 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 81 | |
| r: 4:10 | 189 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 82 | |
| r: 2:24 | 49 | |||||
| r559 |
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Workout Graph
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