Domenico Grullo v9c/4:07r...4 BikeErg
1,244m
Meters
2:58.6
Time
2:23.5
Pace
36
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 1,441m |
| Overall Time | 15:33.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 85 |
| Power/kg | 1.59 |
| Drag Factor | 39 |
October 11, 2021 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:58.6 | 1,244m | 2:23.5 | 118 | 707 | 85 | |
| 0:45.1 | 313m | 2:24.0 | 117 | 702 | 85 | |
| r: 4:07 | 70m | |||||
| 0:48.0 | 322m | 2:29.0 | 106 | 663 | 83 | |
| r: 4:17 | 34m | |||||
| 0:45.8 | 315m | 2:25.3 | 114 | 691 | 84 | |
| r: 4:03 | 46m | |||||
| 0:39.8 | 294m | 2:15.3 | 141 | 785 | 90 | |
| r: 0:08 | 47m | |||||
| r197m |