Domenico Grullo v9c/3:01r...5 BikeErg
1,468m
Meters
3:26.1
Time
2:20.3
Pace
45
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 1,700m |
| Overall Time | 26:46.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 85 |
| Power/kg | 1.7 |
| Drag Factor | 40 |
October 12, 2021 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,468m | 2:20.3 | 126 | 735 | 85 | |
| 0:43.8 | 307m | 2:22.6 | 121 | 714 | 86 | |
| r: 3:01 | 53m | |||||
| 0:43.5 | 303m | 2:23.5 | 118 | 707 | 86 | |
| r: 3:51 | 43m | |||||
| 0:46.7 | 309m | 2:31.1 | 101 | 648 | 80 | |
| r: 4:02 | 45m | |||||
| 0:43.5 | 305m | 2:22.6 | 121 | 715 | 84 | |
| r: 2:30 | 45m | |||||
| 0:28.8 | 244m | 1:58.0 | 213 | 1032 | 98 | |
| r: 9:56 | 46m | |||||
| r232m |