Domenico Grullo v2000m/2:50r...6 BikeErg
12,000
Meters
23:29.6
Time
1:57.4
Pace
405
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 12,462 |
| Overall Time | 38:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Power/kg | 2.92 |
| Drag Factor | 95 |
October 16, 2021 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.6 | 12,000 | 1:57.4 | 216 | 1034 | 77 | |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 74 | |
| r: 2:50 | 61 | |||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 77 | |
| r: 2:46 | 89 | |||||
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 78 | |
| r: 3:04 | 75 | |||||
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 79 | |
| r: 3:01 | 99 | |||||
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 79 | |
| r: 2:49 | 93 | |||||
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 80 | |
| r: 0:29 | 45 | |||||
| r462 |