Domenico Grullo v30c/7:27r...6 BikeErg
4,823m
Meters
8:47.6
Time
1:49.3
Pace
180
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 6,604m |
| Overall Time | 28:51.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 80 |
| Revolution Count | 959 |
| Power/kg | 3.61 |
| Drag Factor | 111 |
October 20, 2021 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.6 | 4,823m | 1:49.3 | 267 | 1220 | 80 | |
| 1:29.3 | 810m | 1:50.2 | 261 | 1198 | 79 | |
| r: 7:27 | 49m | |||||
| 1:28.7 | 807m | 1:49.9 | 264 | 1207 | 79 | |
| r: 8:42 | 77m | |||||
| 1:38.4 | 855m | 1:55.0 | 230 | 1090 | 76 | |
| r: 1:01 | 395m | |||||
| 1:21.3 | 771m | 1:45.4 | 299 | 1327 | 83 | |
| r: 1:00 | 431m | |||||
| 1:30.5 | 819m | 1:50.5 | 259 | 1192 | 79 | |
| r: 1:00 | 449m | |||||
| 1:19.4 | 761m | 1:44.3 | 308 | 1360 | 83 | |
| r: 0:54 | 380m | |||||
| r1,781m |
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Workout Graph
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