Domenico Grullo 30:07 row
7,380m
Meters
30:07.6
Time
2:02.4
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 23, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,380m | 2:02.4 | 191 | 955 | 18 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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