Domenico Grullo v50c/2:32r...6 BikeErg
8,210m
Meters
15:09.8
Time
1:50.8
Pace
300
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 8,620m |
| Overall Time | 29:16.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 81 |
| Revolution Count | 1294 |
| Power/kg | 3.47 |
| Drag Factor | 100 |
October 31, 2021 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.8 | 8,210m | 1:50.8 | 257 | 1185 | 81 | |
| 2:42.4 | 1,418m | 1:54.5 | 233 | 1101 | 79 | |
| r: 2:32 | 81m | |||||
| 2:36.1 | 1,391m | 1:52.2 | 248 | 1152 | 80 | |
| r: 2:30 | 83m | |||||
| 2:33.4 | 1,379m | 1:51.2 | 254 | 1175 | 81 | |
| r: 2:30 | 65m | |||||
| 2:28.4 | 1,353m | 1:49.6 | 265 | 1212 | 82 | |
| r: 2:42 | 81m | |||||
| 2:27.6 | 1,349m | 1:49.4 | 267 | 1219 | 82 | |
| r: 2:12 | 61m | |||||
| 2:21.9 | 1,319m | 1:47.5 | 281 | 1267 | 84 | |
| r: 1:41 | 39m | |||||
| r410m |
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Workout Graph
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