Domenico Grullo 30:15 BikeErg
15,868m
Meters
30:15.4
Time
1:54.4
Pace
556
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 2314 |
| Power/kg | 3.16 |
| Drag Factor | 104 |
November 04, 2021 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.4 | 15,868m | 1:54.4 | 234 | 1104 | 74 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 74 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 72 |
| 15:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 73 |
| 20:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 78 |
| 25:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 81 |
| 30:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 82 |
| 30:15.0 | 102m | 2:27.0 | 110 | 678 | 58 |
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Workout Graph
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