Domenico Grullo 5x6:00/1:00r BikeErg
15,634m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,514m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 70 |
| Revolution Count | 2360 |
| Power/kg | 3.09 |
| Drag Factor | 146 |
November 10, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,634m | 1:55.1 | 229 | 1089 | 70 | |
| 6:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 70 | |
| 6:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 70 | |
| 6:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 70 | |
| 6:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 70 | |
| 6:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 71 | |
| r1,880m |
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Workout Graph
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