Domenico Grullo 30:05 row
7,539
Meters
30:05.6
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 117 |
November 13, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,539 | 1:59.7 | 204 | 996 | 500 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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