Domenico Grullo v3:32/r...11 BikeErg
18,601m
Meters
36:00.0
Time
1:56.1
Pace
635
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 19,376m |
| Overall Time | 54:35.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 75 |
| Revolution Count | 2607 |
| Power/kg | 3.03 |
| Drag Factor | 111 |
November 24, 2021 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,601m | 1:56.1 | 224 | 1069 | 75 | |
| 3:32.7 | 1,684m | 2:06.3 | 174 | 897 | 69 | |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 74 | |
| r: 1:57 | 69m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 75 | |
| r: 1:22 | 73m | |||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 75 | |
| r: 1:25 | 92m | |||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 75 | |
| r: 2:17 | 130m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 74 | |
| r: 1:44 | 81m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 75 | |
| r: 2:03 | 104m | |||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 75 | |
| r: 2:26 | 81m | |||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 75 | |
| r: 2:02 | 42m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 76 | |
| r: 1:35 | 56m | |||||
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 78 | |
| r: 1:44 | 47m | |||||
| r775m |
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Workout Graph
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