Domenico Grullo v750m/2:28r...6 row
4,500m
Meters
17:21.9
Time
1:55.7
Pace
308
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 4,575m |
| Overall Time | 31:20.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 119 |
January 02, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,500m | 1:55.7 | 226 | 1076 | 23 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 23 | |
| r: 2:28 | 12m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:25 | 16m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:54 | 9m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 23 | |
| r: 2:06 | 14m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:13 | 11m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | |
| r: 1:53 | 13m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.