Domenico Grullo v12c/1:58r...5 BikeErg
2,019m
Meters
4:35.4
Time
2:16.4
Pace
60
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,266m |
| Overall Time | 15:12.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 80 |
| Power/kg | 1.86 |
| Drag Factor | 55 |
November 23, 2021 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:35.4 | 2,019m | 2:16.4 | 138 | 774 | 80 | |
| 0:54.1 | 398m | 2:15.9 | 139 | 779 | 81 | |
| r: 1:58 | 45m | |||||
| 0:53.6 | 399m | 2:14.3 | 144 | 796 | 82 | |
| r: 2:14 | 53m | |||||
| 0:58.3 | 415m | 2:20.4 | 126 | 734 | 78 | |
| r: 2:11 | 54m | |||||
| 0:52.7 | 397m | 2:12.7 | 150 | 814 | 82 | |
| r: 2:03 | 51m | |||||
| 0:56.7 | 409m | 2:18.6 | 131 | 752 | 79 | |
| r: 2:11 | 44m | |||||
| r247m |