Domenico Grullo v12c/1:46r...5 BikeErg
2,033m
Meters
4:41.7
Time
2:18.5
Pace
60
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 2,226m |
| Overall Time | 18:32.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 71 |
| Power/kg | 1.78 |
| Drag Factor | 75 |
November 24, 2021 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.7 | 2,033m | 2:18.5 | 132 | 752 | 71 | |
| 0:59.6 | 418m | 2:22.5 | 121 | 715 | 69 | |
| r: 1:46 | 37m | |||||
| 0:57.5 | 409m | 2:20.5 | 126 | 733 | 70 | |
| r: 2:00 | 37m | |||||
| 0:55.0 | 402m | 2:16.8 | 137 | 770 | 72 | |
| r: 2:09 | 37m | |||||
| 0:53.7 | 397m | 2:15.2 | 141 | 786 | 73 | |
| r: 2:04 | 40m | |||||
| 0:55.9 | 406m | 2:17.6 | 134 | 761 | 72 | |
| r: 5:52 | 42m | |||||
| r193m |