Domenico Grullo v9c/1:19r...5 BikeErg
2,770m
Meters
7:16.1
Time
2:37.4
Pace
75
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 2,922m |
| Overall Time | 13:40.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 62 |
| Power/kg | 1.22 |
| Drag Factor | 74 |
November 25, 2021 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,770m | 2:37.4 | 90 | 608 | 62 | |
| 0:51.6 | 331m | 2:35.8 | 92 | 617 | 64 | |
| r: 1:19 | 40m | |||||
| 1:09.3 | 443m | 2:36.4 | 91 | 614 | 63 | |
| r: 1:18 | 41m | |||||
| 1:21.8 | 538m | 2:32.0 | 100 | 642 | 65 | |
| r: 1:42 | 35m | |||||
| 1:49.4 | 676m | 2:41.8 | 83 | 584 | 61 | |
| r: 2:05 | 36m | |||||
| 2:04.0 | 782m | 2:38.5 | 88 | 602 | 63 | |
| r152m |