Domenico Grullo v10c/2:38r...5 BikeErg
1,775m
Meters
4:23.0
Time
2:28.1
Pace
50
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 1,976m |
| Overall Time | 17:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 70 |
| Power/kg | 1.46 |
| Drag Factor | 63 |
November 25, 2021 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,775m | 2:28.1 | 108 | 670 | 70 | |
| 0:53.8 | 360m | 2:29.4 | 105 | 660 | 68 | |
| r: 2:38 | 41m | |||||
| 0:53.2 | 360m | 2:27.7 | 108 | 673 | 71 | |
| r: 2:20 | 38m | |||||
| 0:57.7 | 367m | 2:37.2 | 90 | 609 | 67 | |
| r: 2:42 | 40m | |||||
| 0:52.4 | 356m | 2:27.1 | 110 | 677 | 71 | |
| r: 2:44 | 38m | |||||
| 0:46.0 | 332m | 2:18.5 | 132 | 752 | 76 | |
| r: 2:28 | 44m | |||||
| r201m |