Domenico Grullo v10c/3:15r...5 BikeErg
1,755m
Meters
4:15.3
Time
2:25.4
Pace
50
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,971m |
| Overall Time | 16:46.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
December 02, 2021 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,755m | 2:25.4 | 114 | 691 | 72 | |
| 0:45.3 | 331m | 2:16.8 | 137 | 769 | 77 | |
| r: 3:15 | 43m | |||||
| 0:53.7 | 358m | 2:30.0 | 104 | 656 | 70 | |
| r: 3:06 | 54m | |||||
| 0:53.3 | 361m | 2:27.6 | 109 | 674 | 72 | |
| r: 2:58 | 37m | |||||
| 0:55.3 | 363m | 2:32.3 | 99 | 640 | 69 | |
| r: 3:05 | 45m | |||||
| 0:47.7 | 341m | 2:19.8 | 128 | 740 | 75 | |
| r: 0:07 | 37m | |||||
| r216m |