Domenico Grullo v10c/3:26r...5 BikeErg
1,785m
Meters
4:27.2
Time
2:29.6
Pace
50
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,022m |
| Overall Time | 17:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 70 |
| Power/kg | 1.41 |
| Drag Factor | 61 |
December 03, 2021 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,785m | 2:29.6 | 104 | 659 | 70 | |
| 0:48.9 | 342m | 2:22.9 | 120 | 712 | 74 | |
| r: 3:26 | 38m | |||||
| 0:53.4 | 356m | 2:30.0 | 104 | 656 | 71 | |
| r: 3:08 | 53m | |||||
| 0:49.9 | 349m | 2:22.9 | 120 | 712 | 73 | |
| r: 3:11 | 57m | |||||
| 0:58.0 | 372m | 2:35.9 | 92 | 617 | 67 | |
| r: 3:03 | 46m | |||||
| 0:57.0 | 366m | 2:35.7 | 93 | 618 | 67 | |
| r: 0:43 | 43m | |||||
| r237m |