Domenico Grullo 2x1:30/r BikeErg
578m
Meters
3:00.0
Time
5:11.4
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 578m |
| Overall Time | 3:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| RPM | 32 |
| Power/kg | 0.16 |
| Drag Factor | 79 |
December 06, 2021 19:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578m | 5:11.4 | 12 | 339 | 32 | |
| 1:30.0 | 549m | 2:43.9 | 79 | 573 | 61 | |
| 1:30.0 | 29m | 51:43.4 | 0 | 300 | 3 | |
| r0m |