Domenico Grullo v1:30/2:45r...4 BikeErg
2,131m
Meters
6:00.0
Time
2:48.9
Pace
53
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,269m |
| Overall Time | 15:26.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 65 |
| Power/kg | 0.99 |
| Drag Factor | 53 |
December 07, 2021 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,131m | 2:48.9 | 73 | 549 | 65 | |
| 1:30.0 | 534m | 2:48.5 | 73 | 551 | 66 | |
| r: 2:45 | 36m | |||||
| 1:30.0 | 548m | 2:44.2 | 79 | 571 | 67 | |
| r: 3:22 | 30m | |||||
| 1:30.0 | 546m | 2:44.8 | 78 | 568 | 67 | |
| r: 3:12 | 40m | |||||
| 1:30.0 | 502m | 2:59.2 | 61 | 509 | 62 | |
| r: 0:07 | 32m | |||||
| r138m |