Domenico Grullo v50c/8:50r...4 BikeErg
5,701m
Meters
10:53.3
Time
1:54.5
Pace
200
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 6,023m |
| Overall Time | 35:33.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Power/kg | 3.15 |
| Drag Factor | 113 |
December 10, 2021 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.3 | 5,701m | 1:54.5 | 233 | 1100 | 75 | |
| 2:40.4 | 1,410m | 1:53.7 | 238 | 1118 | 76 | |
| r: 8:50 | 76m | |||||
| 2:44.8 | 1,433m | 1:55.0 | 230 | 1091 | 75 | |
| r: 8:07 | 102m | |||||
| 2:46.7 | 1,442m | 1:55.6 | 227 | 1079 | 75 | |
| r: 7:30 | 63m | |||||
| 2:41.4 | 1,416m | 1:53.9 | 236 | 1113 | 76 | |
| r: 0:13 | 81m | |||||
| r322m |