Domenico Grullo v1000m/2:22r...5 BikeErg
5,000m
Meters
9:03.8
Time
1:48.7
Pace
186
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,284m |
| Overall Time | 17:33.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 77 |
| Power/kg | 3.68 |
| Drag Factor | 120 |
December 11, 2021 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.8 | 5,000m | 1:48.7 | 272 | 1236 | 77 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 75 | |
| r: 2:22 | 51m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 77 | |
| r: 1:37 | 54m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 77 | |
| r: 1:33 | 69m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 79 | |
| r: 1:31 | 60m | |||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 81 | |
| r: 1:27 | 50m | |||||
| r284m |