Domenico Grullo 40:07 BikeErg
20,562m
Meters
40:07.5
Time
1:57.0
Pace
699
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 73 |
| Power/kg | 2.95 |
| Drag Factor | 115 |
December 13, 2021 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:07.5 | 20,562m | 1:57.0 | 218 | 1050 | 73 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 69 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 73 |
| 15:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 76 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 75 |
| 25:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 79 |
| 30:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 72 |
| 35:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 71 |
| 40:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 73 |
| 40:07.5 | 61m | 2:02.9 | 188 | 948 | 64 |