Domenico Grullo v50c/2:32r...4 BikeErg
5,780m
Meters
11:10.4
Time
1:55.9
Pace
200
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 6,063m |
| Overall Time | 20:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Power/kg | 3.03 |
| Drag Factor | 120 |
December 15, 2021 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.4 | 5,780m | 1:55.9 | 224 | 1071 | 72 | |
| 2:56.6 | 1,484m | 1:59.0 | 208 | 1014 | 71 | |
| r: 2:32 | 84m | |||||
| 2:50.6 | 1,460m | 1:56.8 | 219 | 1055 | 72 | |
| r: 2:26 | 78m | |||||
| 2:45.5 | 1,436m | 1:55.2 | 229 | 1086 | 73 | |
| r: 2:24 | 72m | |||||
| 2:37.7 | 1,399m | 1:52.7 | 244 | 1140 | 75 | |
| r: 1:41 | 49m | |||||
| r283m |