Domenico Grullo v15c/2:11r...6 BikeErg
3,420m
Meters
9:21.3
Time
2:44.1
Pace
90
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,628m |
| Overall Time | 20:41.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 65 |
| Power/kg | 1.07 |
| Drag Factor | 58 |
December 16, 2021 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.3 | 3,420m | 2:44.1 | 79 | 572 | 65 | |
| 1:31.1 | 565m | 2:41.2 | 83 | 587 | 67 | |
| r: 2:11 | 39m | |||||
| 1:36.4 | 576m | 2:47.3 | 75 | 556 | 64 | |
| r: 2:06 | 36m | |||||
| 1:32.5 | 565m | 2:43.7 | 80 | 574 | 66 | |
| r: 2:12 | 37m | |||||
| 1:35.6 | 573m | 2:46.8 | 75 | 559 | 65 | |
| r: 2:19 | 36m | |||||
| 1:30.1 | 565m | 2:39.4 | 86 | 597 | 67 | |
| r: 2:28 | 36m | |||||
| 1:35.6 | 575m | 2:46.2 | 76 | 562 | 65 | |
| r: 0:04 | 24m | |||||
| r208m |