Domenico Grullo v15c/2:01r...4 BikeErg
2,213m
Meters
5:44.1
Time
2:35.4
Pace
60
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 2,371m |
| Overall Time | 12:16.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 68 |
| Power/kg | 1.26 |
| Drag Factor | 58 |
December 17, 2021 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.1 | 2,213m | 2:35.4 | 93 | 620 | 68 | |
| 1:17.0 | 529m | 2:25.5 | 113 | 690 | 74 | |
| r: 2:01 | 36m | |||||
| 1:34.8 | 574m | 2:45.1 | 78 | 567 | 65 | |
| r: 1:58 | 34m | |||||
| 1:31.1 | 565m | 2:41.2 | 83 | 587 | 66 | |
| r: 2:27 | 52m | |||||
| 1:21.2 | 543m | 2:29.5 | 105 | 660 | 72 | |
| r: 0:06 | 36m | |||||
| r158m |