Domenico Grullo v10c/3:29r...4 BikeErg
1,528m
Meters
4:17.7
Time
2:48.6
Pace
40
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 1,682m |
| Overall Time | 16:13.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 61 |
| Power/kg | 0.99 |
| Drag Factor | 64 |
December 21, 2021 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,528m | 2:48.6 | 73 | 551 | 61 | |
| 0:59.9 | 375m | 2:39.7 | 86 | 595 | 64 | |
| r: 3:29 | 39m | |||||
| 1:06.3 | 384m | 2:52.6 | 68 | 534 | 61 | |
| r: 3:43 | 40m | |||||
| 1:05.3 | 386m | 2:49.1 | 72 | 548 | 62 | |
| r: 3:45 | 39m | |||||
| 1:06.2 | 384m | 2:52.3 | 68 | 535 | 61 | |
| r: 0:59 | 36m | |||||
| r154m |