Domenico Grullo v10c/1:17r...4 BikeErg
2,501m
Meters
6:07.2
Time
2:26.8
Pace
70
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:09.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 71 |
| Power/kg | 1.5 |
| Drag Factor | 63 |
December 23, 2021 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.2 | 2,501m | 2:26.8 | 111 | 680 | 71 | |
| 0:53.4 | 357m | 2:29.5 | 105 | 659 | 70 | |
| r: 1:17 | 46m | |||||
| 1:17.7 | 533m | 2:25.7 | 113 | 688 | 72 | |
| r: 2:12 | 55m | |||||
| 1:49.7 | 730m | 2:30.2 | 103 | 654 | 69 | |
| r: 2:33 | 55m | |||||
| 2:06.4 | 881m | 2:23.4 | 119 | 707 | 73 | |
| r156m |