Domenico Grullo v10c/3:08r...4 BikeErg
2,612m
Meters
6:51.4
Time
2:37.5
Pace
70
Calories
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 6,001m |
| Overall Time | 17:00.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 66 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
December 23, 2021 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,612m | 2:37.5 | 90 | 608 | 66 | |
| 0:57.3 | 365m | 2:36.9 | 90 | 611 | 67 | |
| r: 3:08 | 881m | |||||
| 1:26.8 | 559m | 2:35.2 | 93 | 621 | 68 | |
| r: 3:00 | 1,141m | |||||
| 1:53.1 | 738m | 2:33.2 | 97 | 634 | 67 | |
| r: 4:01 | 1,367m | |||||
| 2:34.2 | 949m | 2:42.4 | 82 | 580 | 64 | |
| r3,389m |