Domenico Grullo v25c/1:41r...10 BikeErg
6,585m
Meters
11:47.5
Time
1:47.4
Pace
250
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 7,290m |
| Overall Time | 30:35.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 79 |
| Power/kg | 3.81 |
| Drag Factor | 114 |
December 26, 2021 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.5 | 6,585m | 1:47.4 | 282 | 1271 | 79 | |
| 1:13.7 | 672m | 1:49.6 | 265 | 1213 | 78 | |
| r: 1:41 | 66m | |||||
| 1:12.5 | 668m | 1:48.5 | 274 | 1242 | 79 | |
| r: 1:52 | 72m | |||||
| 1:11.3 | 662m | 1:47.7 | 280 | 1264 | 80 | |
| r: 1:50 | 65m | |||||
| 1:11.0 | 660m | 1:47.5 | 281 | 1267 | 80 | |
| r: 1:55 | 68m | |||||
| 1:10.1 | 656m | 1:46.8 | 287 | 1287 | 80 | |
| r: 2:20 | 88m | |||||
| 1:12.0 | 666m | 1:48.1 | 277 | 1253 | 79 | |
| r: 2:10 | 68m | |||||
| 1:11.9 | 665m | 1:48.1 | 277 | 1253 | 79 | |
| r: 2:01 | 76m | |||||
| 1:09.6 | 653m | 1:46.5 | 289 | 1294 | 80 | |
| r: 1:49 | 86m | |||||
| 1:10.0 | 654m | 1:47.0 | 285 | 1282 | 81 | |
| r: 1:38 | 68m | |||||
| 1:05.4 | 630m | 1:43.8 | 313 | 1376 | 83 | |
| r: 1:32 | 48m | |||||
| r705m |