Domenico Grullo v16c/3:47r...3 BikeErg
1,842m
Meters
5:10.5
Time
2:48.5
Pace
48
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 1,945m |
| Overall Time | 12:36.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 64 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
December 30, 2021 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,842m | 2:48.5 | 73 | 551 | 64 | |
| 1:40.9 | 611m | 2:45.1 | 78 | 567 | 66 | |
| r: 3:47 | 34m | |||||
| 1:43.4 | 613m | 2:48.6 | 73 | 550 | 65 | |
| r: 3:31 | 36m | |||||
| 1:46.2 | 619m | 2:51.5 | 69 | 538 | 64 | |
| r: 0:08 | 33m | |||||
| r103m |