Domenico Grullo v100c/7:35r...3 BikeErg
8,726m
Meters
16:57.2
Time
1:56.5
Pace
300
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 8,893m |
| Overall Time | 37:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 72 |
| Power/kg | 2.99 |
| Drag Factor | 117 |
January 01, 2022 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.2 | 8,726m | 1:56.5 | 221 | 1060 | 72 | |
| 5:47.3 | 2,944m | 1:57.9 | 213 | 1033 | 72 | |
| r: 7:35 | 61m | |||||
| 5:40.2 | 2,915m | 1:56.7 | 220 | 1057 | 73 | |
| r: 6:43 | 61m | |||||
| 5:29.7 | 2,867m | 1:54.9 | 230 | 1092 | 74 | |
| r: 6:17 | 45m | |||||
| r167m |