Domenico Grullo v1000m/3:23r...6 row
6,000m
Meters
23:20.0
Time
1:56.6
Pace
408
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 6,651m |
| Overall Time | 40:37.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
September 17, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,000m | 1:56.6 | 220 | 1058 | 19 | ||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 19 | 137 | |
| r: 3:23 | 17m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 19 | 144 | |
| r: 3:17 | 139m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 19 | 152 | |
| r: 3:16 | 155m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | 152 | |
| r: 3:22 | 193m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 19 | 157 | |
| r: 3:04 | 134m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 19 | 162 | |
| r: 0:55 | 13m | ||||||
| r651m |