Domenico Grullo v3:00/0:53r...8 row
6,194m
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 6,331m |
| Overall Time | 34:44.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 29, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,194m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:53 | 15m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:14 | 20m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:18 | 18m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:08 | 14m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:26 | 17m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:36 | 17m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:34 | 18m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:35 | 18m | |||||
| r137m |