Domenico Grullo v500m/5:05r...6 row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 30:22.0 |
| Overall Distance | 3,085m |
| Overall Time | 40:49.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 16, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| r: 5:05 | 17m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 21 | |
| r: 4:57 | 10m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | |
| r: 5:09 | 22m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 23 | |
| r: 5:09 | 16m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | |
| r: 5:17 | 6m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| r: 4:45 | 14m | |||||
| r85m |