Domenico Grullo v3:00/7:10r...5 row
3,924m
Meters
15:00.0
Time
1:54.6
Pace
271
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 17, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 23 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| r: 7:10 | 13m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | |
| r: 7:15 | 22m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | |
| r: 7:34 | 19m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | |
| r: 7:50 | 14m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 0:11 | 21m | |||||
| r89m |