Domenico Grullo 4:12 row
650m
Meters
4:12.7
Time
3:14.3
Pace
32
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 09, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 650m | 3:14.3 | 48 | 463 | 22 |
| 4:12.7 | 651m | 3:14.0 | 48 | 464 | 22 |